Where would you like to begin your Rise journey?
Whether you’re new or returning, we hope this helps you to find the right space to land. Your journey matters to us, and we’re here to help you feel at home in class.
Deep Stretch
A slow, grounding practice designed to help you unwind from head to toe. Through longer held, supported stretches and mindful breath, we work to release stored tension, improve mobility, and support healthy functional movement. This class is for all levels, especially anyone craving stillness, recovery, or a calmer nervous system. You’ll leave feeling lighter, more open, and more at home in your body.
*regular temp or warm, check schedule
Gentle Yin
A passive floor based practice where students apply moderate stress to the body’s connective tissues, ligaments, tendons and fascia while holding supported poses with props from 3-7 minutes. This allows space for breath awareness, deep introspection and tuning into the mental and physical sensations that rise out of a yin practice. Explore this unique style of yoga that helps you connect with your body’s inner and outer wisdom.
Gentle Flow
An accessible, slow-paced class designed for anyone looking to build a comfortable foundation in yoga or simply enjoy a calmer, more mindful practice. You’ll move through intentional sequences with gentle stretching, light strengthening, and balance work, all at a pace that supports ease and awareness. This class helps improve mobility, reduce stress, and leave you feeling grounded and refreshed. A welcoming practice for every body and every level.
Functional Yoga Ease
A slow, mindful class that focuses on building strength, stability, and mobility at a supportive, approachable pace. You’ll move with intention through longer holds, gentle transitions, calming breathwork, and targeted mobility exercises designed to support healthy joints and sustainable movement patterns. Ideal for anyone looking to develop resilience in their body, improve functional movement, and feel more grounded—without the intensity of a faster or more demanding practice. A steady, accessible way to build strength and move well in everyday life.
Mobility + Myofascial Release
This class blends gentle movement, mobility, and myofascial release techniques to help you move with more freedom and ease. We’ll explore dynamic stretches, joint mobility work, and targeted self-massage using therapy balls or props to release tension and hydrate your tissues. Perfect for all levels, this practice supports healthy movement patterns, improves flexibility, and restores balance in both body and mind.
Whether you’re looking to recover from workouts, ease stiffness from daily life, or simply deepen your body awareness, you’ll leave feeling lighter, more open, and refreshed.
Slow Vinyasa
A smooth, flowing practice that links each pose to your breath. This class encourages presence, ease, and moving with awareness as you explore gentle strength and mindful transitions. Options are offered throughout so you can move at your own pace. Perfect for anyone wanting a fluid, grounding class that still brings a sense of energy and uplift.
Vinyasa
A dynamic, breath-connected practice that links movement and mindfulness. In Vinyasa, you’ll move through creative sequences designed to build stability, improve mobility, and enhance body awareness. Expect a balance of flow, focus, and challenge, with options offered for all levels to move in a way that feels right for your body. You’ll leave feeling energized, centered, and refreshed.
Heated Power Vinyasa
A strong, breath-driven practice designed to build heat from within, supported by a gently warmed room set to around 85°. This class blends dynamic movement, purposeful sequencing, and mindful intensity to develop strength, stability, and endurance.
You’ll move through creative flows that encourage focus, build confidence, and challenge you in a supportive way, with options offered for all levels to practice safely and intentionally. Expect to sweat, move with clarity, and leave feeling energized, grounded, and restored.
Strengthen + Stretch
A balanced blend of strength training and yoga. Class begins with a dynamic, flowing warm-up to prepare your body, then ends back on the mat with longer, grounding stretches. The focused center of class is dedicated entirely to building strength. Expect a thoughtful mix of resistance bands, light weights, and bodyweight exercises designed to help you strengthen and lengthen your muscles with safe, effective form.
Meditation + Sound Healing
Settle into stillness and let the vibrations guide you inward. This restorative one-hour class blends guided meditation with the soothing resonance of crystal singing bowls and other therapeutic instruments such as chimes, drums, and tuning forks. As you rest in supported postures, gentle sound frequencies wash over the body, helping to release tension, balance energy, and quiet the mind.
No experience is needed—simply come as you are and allow yourself to be immersed in deep relaxation and healing sound.
*held as a pop up
Y12SR/Yoga 12 Step Recovery
Whether you are navigating addiction yourself or impacted by someone else’s addictive patterns, Y12SR offers a safe, supportive space to heal. These donation-based meetings, held at Rise in partnership with Will’s Place, blend the practical tools of 12-step programs with the grounding practices of yoga, breathwork, and mindfulness.
Each meeting includes a group sharing circle followed by an intentional yoga practice guided by a certified Y12SR facilitator. The focus is reconnecting with your body, managing stress, and cultivating resilience—on and off the mat.
Anonymity is honored and protected, creating a space where you can show up as you are, speak freely, and feel supported without judgment or stigma.
At Rise Yoga, our practice extends far beyond the mat. We’re here to support your whole self—mind, body, and spirit—and to help you move through life with more balance, clarity, and connection.
Let us help you find the class that is right for you!
Rise Yoga Privacy Policy for SMS Communications
Effective Date: Feb 4, 2025
Will’s Place ("we," "our," or "us") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, and protect the information you provide when you opt in to receive SMS communications from us.
1. Information We Collect
When you opt in to receive SMS messages from us, we may collect the following information:
Your mobile phone number
Any preferences or responses you provide in reply to our messages
We do not collect any sensitive personal information through our SMS program.
2. How We Use Your Information
We use your mobile number and SMS communication preferences to:
Send you updates, alerts, or relevant information regarding [your organization’s services or programs]
Respond to inquiries and provide customer support
Improve our SMS communications based on engagement and feedback
3. Sharing of Information
We do not sell, rent, or share your mobile phone number or opt-in information with any third parties. Your information is used exclusively for communications between you and Rise Yoga.
4. Opting Out
You can opt out of receiving SMS messages from us at any time by replying "STOP" to any message. After opting out, you will no longer receive SMS communications, except for confirmations of your opt-out request.
5. Data Security
We take reasonable precautions to protect your information from unauthorized access, use, or disclosure. However, no data transmission over the internet or mobile networks can be guaranteed to be completely secure.
6. Changes to This Policy
We may update this Privacy Policy from time to time. Any changes will be posted on our website and will take effect immediately.
7. Contact Us
If you have any questions about this Privacy Policy or our SMS communications, you can contact us at:
Rise Yoga
info@riseyoga-alb.com