Strong Center Pilates
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Wed 5pm + Fri 9am
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Strong Center Pilates ~ Wed 5pm + Fri 9am ~
Where would you like to begin your Rise journey?
Whether you’re new or returning, we hope this helps you to find the right space to land. Your journey matters to us, and we’re here to help you feel at home in class.
Use our class descriptions below to find the yoga style that fits your body, schedule, and goals.
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best for: recovery, reducing tension, and calming the nervous system.
A slow, grounding practice designed to help you unwind from head to toe. Through longer held, supported stretches and mindful breath, we work to release stored tension, improve mobility, and support healthy functional movement. This class is for all levels, especially anyone craving stillness, recovery, or a calmer nervous system. You’ll leave feeling lighter, more open, and more at home in your body.
Regular temp or warm — check the schedule for current format.
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best for: joint mobility, deep relaxation, and calming the nervous system
A passive, floor-based practice where students apply moderate stress to the body’s connective tissues, ligaments, tendons, and fascia while holding supported poses with props for 3–7 minutes. This allows space for breath awareness, deep introspection, and tuning into the mental and physical sensations that rise out of a yin practice. Explore this unique style of yoga that helps you connect with your body’s inner and outer wisdom.
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best for : recovery, stiffness, sore muscles, better movement, and nervous system relaxation
This class blends gentle movement, mobility, and myofascial release techniques to help you move with more freedom and ease. We’ll explore dynamic stretches, joint mobility work, and targeted self-massage using therapy balls or props to release tension and hydrate your tissues.
Perfect for all levels, this practice supports healthy movement patterns, improves flexibility, and restores balance in both body and mind. Whether you’re looking to recover from workouts, ease stiffness from daily life, or simply deepen your body awareness, you’ll leave feeling lighter, more open, and refreshed.
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best for: beginners or anyone wanting a slow, supported flow
An accessible, slow-paced class designed for anyone looking to build a comfortable foundation in yoga or simply enjoy a calmer, more mindful practice. You’ll move through intentional sequences with gentle stretching, light strengthening, and balance work, all at a pace that supports ease and awareness. This class helps improve mobility, reduce stress, and leave you feeling grounded and refreshed—a welcoming practice for every body and every level.
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best for: building stability and mobility slowly and safely
A slow, mindful class that focuses on building strength, stability, and mobility at a supportive, approachable pace. You’ll move with intention through longer holds, gentle transitions, calming breathwork, and targeted mobility exercises designed to support healthy joints and sustainable movement patterns.
Ideal for anyone looking to develop resilience in their body, improve functional movement, and feel more grounded—without the intensity of a faster or more demanding practice. A steady, accessible way to build strength and move well in everyday life.
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best for: deep rest, stress release, and nervous system reset.
Settle into stillness and let the vibrations guide you inward. This restorative one-hour class blends guided meditation with the soothing resonance of crystal singing bowls and other therapeutic instruments such as chimes, drums, and tuning forks. As you rest in supported postures, gentle sound frequencies wash over the body, helping to release tension, balance energy, and quiet the mind.
No experience is needed—simply come as you are and allow yourself to be immersed in deep relaxation and healing sound.
Held as a pop-up offering—check the schedule for upcoming dates.
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best for: smooth, mindful flow with added breath awareness
A smooth, flowing practice that links each pose to your breath. This class encourages presence, ease, and moving with awareness as you explore gentle strength and mindful transitions. Options are offered throughout so you can move at your own pace. Perfect for anyone wanting a fluid, grounding class that still brings a sense of energy and uplift.
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best for: students who enjoy dynamic movement and creativity
A dynamic, breath-connected practice that links movement and mindfulness. In Vinyasa, you’ll move through creative sequences designed to build stability, improve mobility, and enhance body awareness. Expect a balance of flow, focus, and challenge, with options offered for all levels to move in a way that feels right for your body. You’ll leave feeling energized, centered, and refreshed.
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best for: strong, sweaty practice with challenge and creative sequencing
A strong, breath-driven practice designed to build heat from within, supported by a gently warmed room set to around 85°. This class blends dynamic movement, purposeful sequencing, and mindful intensity to develop strength, stability, and endurance.
You’ll move through creative flows that encourage focus, build confidence, and challenge you in a supportive way, with options offered for all levels to practice safely and intentionally. Expect to sweat, move with clarity, and leave feeling energized, grounded, and restored.
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best for: balancing strength and flexibility all in one class
A balanced blend of strength training and yoga. Class begins with a dynamic, flowing warm-up to prepare your body, then ends back on the mat with longer, grounding stretches. The focused center of class is dedicated entirely to building strength. Expect a thoughtful mix of resistance bands, light weights, and bodyweight exercises designed to help you strengthen and lengthen your muscles with safe, effective form.
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best for: core strength, stability, posture, body awareness, with mind-body connection
A mindful movement practice that builds strength, supports flexibility, and brings balance to the body. By linking breath with intentional, well-aligned movement, Pilates invites you to tune in...creating a deeper awareness of how your body moves and how it feels.
This mat-based class is designed to build deep core support, full-body strength, and control. Much of the work centers around the pelvis and trunk, blending stability and mobility so you can move with more ease and support in your everyday life. Expect intentional, moderate-paced sequences using balls, bands, rings, and light weights to enhance the work and meet you where you are.
It complements your yoga practice beautifully and will leave you feeling strong, steady, and empowered...without the high impact.
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best for: those seeking recovery-focused, trauma-aware movement and connection
Whether you are navigating addiction yourself or impacted by someone else’s addictive patterns, Y12SR offers a safe, supportive space to heal. These donation-based meetings, held at Rise in partnership with Will’s Place, blend the practical tools of 12-step programs with the grounding practices of yoga, breathwork, and mindfulness.
Each meeting includes a group sharing circle followed by an intentional yoga practice guided by a certified Y12SR facilitator. The focus is reconnecting with your body, managing stress, and cultivating resilience—on and off the mat.
Anonymity is honored and protected, creating a space where you can show up as you are, speak freely, and feel supported without judgment or stigma.
“Rise has a great variety of classes and I am able to adjust my schedule based on what my body needs. After sitting at a desk all day, it feels good, and necessary, to move my body. Some days I’m up for Lisa’s (always fun but never easy) Strengthen + Stretch, some days I need to slow it down with a Slow Vinyasa or Deep Stretch but, hands down, I love to start my Saturday with a 75 minute Heated Power class. Every day and in every class there is a mix of men and women of all ages and abilities. I would encourage anyone to give it a try - I promise you’ll find something that feels just right for you.”
~ Britt P
At Rise Yoga, our practice extends far beyond the mat. We’re here to support your whole self—mind, body, and spirit—and to help you move through life with more balance, clarity, and connection.
Frequently Asked Questions
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Gentle Flow, Functional Yoga Ease, and Deep Stretch are all great options for beginners. These classes focus on slow, supportive movement with clear guidance so you can build confidence and strength. If you don’t mind stillness for several minutes, Gentle Yin could also be an option.
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No. Yoga helps you build flexibility over time. You do not need to be flexible to start, and everyone’s goals are different. Every class at Rise Yoga offers options for different bodies and ability levels. We are here to support your needs.
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You can start by reading the class descriptions above or email our team for personalized help choosing the right class for your goals and experience level. We are so happy to help you!