Rise Together for Something Special
Upcoming Events
Yoga for Mental Health with Kimberleigh
✨Postponed due to
Inclement Weather✨
Learn about how yoga can support your mental health and emotion regulation through breathing practices and mini yoga sequences.
This 2 hour workshop will include 1 hour of instruction with mini-practices, followed by a 1 hour all-levels flow class, suitable for beginners.
✨ Limited spaces available
🎟️ $30 | 15% off for Members
“Beverly’s class is not only stretching and strengthening, but also informative. I learn how small movements can made a big impact. She knows movement. I’ve enjoyed her and her class!”
— Janet B